WELCOME

Welcome to Balance within Verwood. My name is Paula and I am a qualified complementary therapist in Reflexology and Indian Head Massage (see more). I practise these within my relaxing ground floor treatment room in Verwood or I can also offer mobile visits. These visits enable you to relax and de-stress in your own home environment with the added benefit of not having to travel home after.

Many of us lead busy lives, often juggling work demands and caring responsibilities whilst also dealing with the day to day pressures of modern living. When we regularly become overwhelmed by these pressures it has a detrimental effect on both our bodies and our minds.

In order to care for ourselves it is important to invest time to manage our own health and well-being and most importantly to step back, and take the time to care for ourselves. Self-care should not be seen as a selfish act, but one which will enhance not only our own health but also have a positive impact on those around us.

Stress and anxiety impacts a range of conditions such as menopausal symptoms, migraines and diabetes, to name but a few. Reflexology and Head Massage can help counteract their effects and are both ways in which you can care for yourselves.